Most people who suffer from back pain can improve from regular exercise. In fact, certain exercises can provide spinal support and build muscle strength to prevent this kind of pain pain. Our chiropractor at Bracken Family Chiropractic & Massage in Orange Park, FL, can give you helpful advice and lower back pain treatment to help promote healing. Consider incorporating some of exercises for lower back pain into your routine.
Benefits of Back Pain Exercises
Exercising for back pain has many benefits. For example, you can help build stronger bones which can prevent fractures. You can also improve posture when you strengthen the abdominal muscles. Furthermore, you can enhance movement by increasing flexibility. Another positive benefit is that exercise boosts the body's natural endorphins. This can help improve well-being, reduces stress, and aids in relieving pain.
Practice Stretching
Stretching can help enhance flexibility in an optimal way that's beneficial for back pain sufferers. Further, if you do it correctly, stretches doesn't jar the back or twist it in a harsh way. You can also learn basic stretches to do on a regular basis to help ease back pain on your own by watching online video tutorials.
Try Water Exercises
Swimming is a low-impact aerobic exercise that can be ideal for relieving back pain. Aerobics exercises can help improve blood flow to the back muscles and increase strength. Doing certain water exercises can help provide you with resistance to build strength. Moreover, being in water supports the back so you can work out safely. Almost any workout you do in the water should be safe and many can be beneficial for dealing with back pain.
Other Exercises for Back Pain
There are several other exercises you can do to ease lower back pain. To be safe, it can be helpful to get advice from a professional chiropractor before you start any exercise. A few exercises you can try are walking, stationary cycling, resistance exercises, biking, and stretching exercises, among others.
Get Chiropractic Care
Chiropractic care can be a great way to help you deal with lower back pain. Chiropractic care is an all-natural, holistic, non-addictive, and non-invasive way to help you get pain management and pain relief for your lower back pain. Visit our chiropractor and ask her about how chiropractic may be able to help you.
Visit Us for Lower Back Pain Treatment from Our Chiropractor on Our Chiropractic Team
Ready to get started? Our chiropractor at Bracken Family Chiropractic & Massage in Orange Park, FL, is here to help. Contact us today at (904) 213-9805.