Sports pose a risk for injuries, for professional and novice players alike. Each sport can cause a variety of different injuries that can put a halt to active lifestyles. However, chiropractic care can help. At Bracken Family Chiropractic & Massage in Orange Park, FL, our chiropractor, Dr. Staci Bracken, provides natural treatment methods for sports injuries and many other conditions. Our methods will alleviate your pain and help your body heal and recover. Our goal is to help you return to a healthy, pain-free life.
What Is a Sports Injury?
In simple terms, sports injuries are musculoskeletal injuries occurring in body parts like bones, muscles, tendons, ligaments, and other tissues. These injuries occur during athletic activities or while playing sports, and can be due to collisions with other players, objects, or the ground. They can also occur due to overuse or repetitive stress on joints and limbs, insufficient exercise, poor training practices, and much more.
Types of Sport Injuries
While sports are fun and keep you active, they can also lead to injuries. Each sport poses a risk for different injuries. However, below are some of the most common sports injuries:
- Knee, neck, shoulder, and back injuries
- Swollen muscles
- Strains and sprains
- Shin splints
- Achilles tendon injuries
- Rotator cuff injuries
- Shin splints
- Runner's elbow
These injuries may vary in severity. Symptoms often include pain, swelling, inflammation, a reduced range of motion, and more. If you notice any of these signs, it is vital to get a diagnosis. Leaving a sports injury untreated can cause it to worsen, especially if you continue to play your sport.
How Our Chiropractor Treats Sports Injuries
When you visit us with a sports injury, Dr. Bracken will ask questions about your symptoms, lifestyle, and medical history. We will perform a physical exam to look for the root cause of your pain. After a diagnosis, our chiropractor will craft a personalized treatment plan for you. This may include the following treatment options:
- Spinal manipulation
- Massage therapy
- Individualized exercises
- Lifestyle advice
Our chiropractor will determine what combination of treatments will benefit you the most. Luckily, most sports injuries are preventable. Our chiropractor will guide you on how to prevent future injuries with proper stretching, protective gear, and more.
Visit Our Chiropractor in Orange Park, FL for Sports Injury Treatment
If you are suffering from a sports injury, we can help. You don’t have to give up on returning to your favorite sport for good. At Bracken Family Chiropractic & Massage in Orange Park, FL, our chiropractor provides personalized care so each patient can heal. We are happy to answer any questions you have. Call us today to schedule an appointment or to learn more.